For
Adults & Older Adults
Life is full of transitions—career shifts, relationship changes, loss, or personal growth—that can feel overwhelming to navigate alone. Therapy provides a supportive space to explore these changes and build tools. Together, we’ll clarify your path forward and help you reconnect with your values and goals.
Later life brings unique transitions—retirement, health changes, caregiving, and reflections on meaning. Therapy offers compassionate support to process these shifts, address grief or anxiety, and foster continued growth and purpose. Therapy can help older adults feel empowered on their ongoing journey.
For
Teens & Children
Adolescence is a critical time of identity, emotions, and changing relationships. We offer a safe and affirming space where teens can explore their challenges. Therapy helps teens feel seen, understood, and more equipped to handle life’s changes with confidence.
Children often express their challenges through behavior, play, or emotions they can’t yet explain in words. Therapy provides a nurturing space where they can safely explore big feelings and life transitions, such as changes at home, school stress, or loss.
For
Family & Couples
Families grow and change, often in ways that can cause conflict or distance. Family therapy offers a collaborative space to understand one another, improve communication, and strengthen connections across generations. With a systems-focused and trauma-informed approach, we support families in navigating transitions with resilience and unity.
Relationships can face stress during times of transition—whether through parenting, career changes, or emotional disconnection. Couples therapy focuses on improving communication, rebuilding trust, and fostering deeper emotional bonds. Using integrative methods grounded in current relationship science, we help couples realign and move forward together.
Reach Out To Learn More
We’re here to walk alongside you during life’s changes and help you reconnect with clarity, strength, and purpose.
Life is made up of many paths, and at times, we all encounter transitions that leave us feeling uncertain, stuck, or overwhelmed. At Continuing the Journey, we believe therapy can serve as a guidepost—like a cairn on a trail—reminding you that you’re not alone and that your path forward can be found, even when it feels unclear. Whether you’re seeking support for yourself, your child, your teen, your relationship, or your family, we offer a compassionate and personalized approach grounded in proven methods like CBT, DBT, ACT, EMDR, and trauma-informed care
Call or use the link today to request an appointment and take the next step in your journey.
773-308-2769
What We Can Offer
IEP & 504-Plan Support
We offer therapeutic support for parents navigating the IEP process, helping you advocate effectively, manage overwhelm, and feel empowered—while also collaborating directly with schools to support your child’s unique educational and emotional needs.
Nerodiversity Support
Neurodiversity-affirming therapy offers calm and clarity for those navigating a world that can feel too loud, too fast, or too much. We use an approach that honors your sensory experiences, deep thinking, and the beauty of your natural rhythm.
Nursing Home Navigation
When the time comes to consider a safer environment for aging parents, the nursing home process can be overwhelming. Our therapist have navigated elder care and understand the nursing home process through both practical and emotional struggles.
Religion-Integrated Therapy
Therapy that honors your personal journey—whether that includes faith, loss of faith, or something in between.
Caregiver Therapy
Caregiver therapy provides a supportive space to process the emotional weight of caring for others—offering understanding, relief, and tools to help you navigate burnout, guilt, and the loss of your own identity.
Trauma Informed Therapy
Trauma-informed therapy provides a safe, respectful space to gently explore past experiences at your own pace, with approaches that honor your resilience and prioritize your sense of control, safety, and healing.